Catastrophizing – We expect disaster (having a negative mindset).Polarized thinking – “All or nothing” attitude.Magnification and Filtering – We amplify negative details of a situation.Mind-reading – We think others are constantly having negative thoughts about us.Generalizing – concluding based on one instance or incident. These are the different categories of distorted thinking: You are worthy of love.Īnother part of CBT involves identifying the maladaptive thoughts and behaviors, pinpointing and categorizing them. That you are worthy of having positive emotions, experiences, and thoughts about yourself. It will be the day you lift yourself, have confidence, and start believing the truth. Cognitive Behavioral Therapy Helps Lift Your Spirits I am worthy”, and today will not be the day I bring myself down. When considering this new information, I’m showing myself I can completely turn that thought around and tell myself, “I am beautiful. “I lost 30 pounds and people have given me many compliments about how I look.” Or I can dispute that thought with facts. You ask yourself, “Is there another way of looking at this?”.įor example, I might say, “I’m fat and ugly, and nobody likes me,” spiraling out of control with self-pity. In the last column write the way you perceive the same situation given new information (reframing the thought).Now take that same topic and write three objective thoughts, or facts that support the dispute (Why your negative thought was wrong).Under Negative thought, write the exact thought word for word that you want to challenge.In the third, “Positive Thought” or “Reframing Thought”.In the first column, write “Negative Thought” or “Disputed Thought”.
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